Eating a high-fat breakfast may combat the symptoms of metabolic syndrome, according to researchers from the University of Alabama at Birmingham. The study, published in the International Journal of Obesity, fed mice two different diets with the same number of calories – one with a high-fat meal after waking, and one with a high-fat meal at the end of the day. The mice who ate a fatty meal at the end of the day had more symptoms of metabolic syndrome – increased weight gain, adiposity... ...Read more »

Country Life Bakery has reported that Australians with inadequate diets are placing themselves at an increased risk of developing illnesses such as colds and influenza. The company has launched a campaign to help educate Australians about the need for a balanced diet for a healthy immune system and overall well-being. The Winter Wellness Campaign focuses on carbohydrates, and discourages diets low in wholegrain carbohydrates, which “does not fully support the immune system”, says Country... ...Read more »