A new meta-analysis of 50 studies, including half a million subjects, has confirmed that eating a Mediterranean diet has a wide variety of health benefits for lifestyle diseases The Mediterranean diet includes lots of olives and olive oil (a great source of monounsaturated fatty acids), fruits, vegetables and wholegrain cereals, low-fat dairy, fish, nuts, and legumes, and moderate alcohol consumption with meals, but relatively little red meat. The Mediterranean diet, according to Dr. Panagiotakos... ...Read more »

A study of twins has shown that men eating a Mediterranean-style diet had lower risk factors for coronary artery disease, even after accounting for genetic risks. Using data from the Emory Twins Heart Study, researchers found that men eating a Mediterranean-style diet had greater heart rate variability (HRV) than those eating a Western-type diet. Heart rate variability refers to variation in the time interval between heart beats during everyday life – reduced HRV is a risk factor for coronary artery... ...Read more »

New research has established that a Mediterranean diet could help prevent Type-2 diabetes – a disease which is becoming more prevalent across Australia. An expert in the health benefits of seafood, Mr Roy Palmer, said today that a major research project indicated adherence to a Mediterranean diet reduced the risk of Type-2 diabetes by more than 80%. “With 700,000 Australians diagnosed with T2 diabetes already, and 100,000 more people joining them every year, greatly increasing... ...Read more »