Semi-veggie diet effectively lowers heart disease, stroke risk, study A pro-vegetarian diet—one that has a higher proportion of plant-based foods compared to animal-based foods—has been linked to lower...

An avocado a day may help keep bad cholesterol at bay, study Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight...

Processed red meat linked to higher risk of heart failure and death in men, study Men who eat moderate amounts of processed red meat may have an increased risk of incidence and death from heart failure,...

Learning how to use spices for flavour helped people reduce their salt intake Teaching people how to flavour food with spices and herbs was “considerably more effective” at lowering salt intake than...

Missing breakfast may increase the risk of heart attack or death from coronary heart disease, according to a new study published on 22 July 2013 in the American Heart Association Journal ‘Circulation’....

A cup of beetroot juice a day may help reduce blood pressure, according to a study published in April 2013 in the American Heart Association journal Hypertension. The study, which was funded by the British...