A new study has discovered the Mediterranean diet with its characteristic “healthy fat” olive oil, does not lead to significant weight gain when compared to low-fat diets. According to the research...

Scientists have confirmed that those following a low-fat diet will not experience greater long-term weight-loss than those following a higher-fat diet.   With the findings coming from the analysis...

New ‘MIND’ diet protection against Alzheimer’s Disease, US study A new diet, known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, even if the...

Mediterranean diet betters exercise to cut heart disease risk by nearly half, latest study Adults who closely followed the Mediterranean diet were 47 per cent less likely to develop heart disease over...

An avocado a day may help keep bad cholesterol at bay, study Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight...

Mediterranean diet continues to fascinate nutrition researchers In 2014, the much-lauded Mediterranean diet continued to receive attention from nutrition researchers all over the world, with studies continuing...

Australian experts react to Mediterranean Diet research findings Australian medical and nutrition experts have reacted differently to the research findings of a study published December 2014 in the British...

Mediterranean diet, olive oil and nuts can help reverse metabolic syndrome, study For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse...

Mediterranean diet effects on cognitive decline differs by race While the Mediterranean diet may have broad health benefits, its impact on cognitive decline differs among race-specific populations, according...

Children eating Mediterranean Diet high in fruit, nuts, vegetables and fish are 15 per cent less likely to be overweight, study Children eating more in line with the rules of the Mediterranean diet are...