You are what you eat. And regardless of what you’re putting in your mouth, provided it’s healthy and tastes great, it can’t be wrong. If you’ve chosen a vegan or vegetarian lifestyle, whether it’s for animal rights reasons or you simply enjoy eating healthy, fresh foods, planning your meals can be a challenge. Thankfully, though, companies like Chefgood are making life, and health, easier for everyone.

The Health Benefits Of A Vegan/ Vegetarian Diet

There are numerous health benefits to a vegan and vegetarian diet. To start with, studies have shown that a vegetarian diet can actually reduce the risk of heart disease by 24%. Vegetarian diets in general also tend to have less cholesterol and lower saturated fat than meat-based diets, and of course, more veggies – which can help to reduce the chances of type 2 diabetes.

There’s even been evidence to suggest that a diet without red meat and processed meat, can actually reduce the risk of colorectal cancer. By avoiding meat, you are also reducing your exposure to hormones, pesticides, herbicides and antibiotics; all of which are common in the fat deposits on animals.

The health benefits of a vegan or vegetarian diet are only there, though, if you’re getting enough of the right nutrients. When it comes to prepping, the team at Chefgood provide the following advice:

Prepping For Your Dietary Requirements

It’s not easy being vegetarian or vegan, particularly if you enjoy dining out – although options to suit all types of dietary requirements are certainly becoming more commonplace. Eating at home, however, doesn’t have to be a challenge and there are plenty of things you can do to plan your meals, starting with ensuring you are getting enough of the right nutrients every day.

A vegetarian diet should include a mix of fruits, vegetables, grains, proteins and healthy fats. Meat is generally replaced by protein-rich plant-based products, such as tofu and legumes; and adding nutrition-dense foods like avocados, kale, potato and seeds to your diet can help you to feel full for longer. If you have eliminated dairy, try milk substitutes and orange juice to help you get enough calcium.

To make a plan, start by looking for recipes online and writing a shopping list. Decide what you’re going to eat each day, and make sure you switch it up so you’re getting enough nutrients throughout the week. Try new things and keep an open mind.

Order Ahead & Make Life Easy

If you don’t have the time, energy or know-how to make quality vegan and vegetarian meals, there is help available. Chefgood has chefs on the team who create highly nutritious, perfect portioned meals that are ideal for breakfast, lunch and dinner. You can choose your own menu by browsing the meals available to find something suitable for your tastebuds.

Chefgood helps you to save time and food wastage, and there’s so much variety, with a different menu every week. Feast on legumes and vegetables, zoodles and quinoa, scrambled eggs and omelette (vegetarians), and even cookies and protein balls.

Being vegetarian and vegan doesn’t mean you’re depriving yourself of great food. In fact, you’re nourishing your body with healthy goodness. Why not make your veggie-based diet as fast as it is delicious with the help of Chefgood.