Unflavoured full-fat milk, yogurt and cheese are now an option for healthy Australians, while the limit has lifted on the number of eggs that can be eaten per week in a heart-healthy diet. But the...

A fibre-rich diet has been linked to a lowered risk of developing painful knee osteoarthritis. It is the second time in recent months that fibre has been connected to surprising health benefits. In March...

Is it indigestion and heartburn, or a panic attack, or is it really the first sign of an imminent heart attack? Israeli science has come up with a revolutionary technology that provides the immediate answer. By...

Dark chocolate improves blood flow to brain, study Unsweetened dark chocolate may improve attention and help consumers beat the ‘midday slump’, according to new research from North Arizona University...

Semi-veggie diet effectively lowers heart disease, stroke risk, study A pro-vegetarian diet—one that has a higher proportion of plant-based foods compared to animal-based foods—has been linked to lower...

Mediterranean diet betters exercise to cut heart disease risk by nearly half, latest study Adults who closely followed the Mediterranean diet were 47 per cent less likely to develop heart disease over...

High-fat diet in short term may help minimise heart attack damage, study A high-fat diet, eaten one day, one week or two weeks before a heart attack may reduce heart attack damage by about 50 per cent,...

Study finds salt intake not associated with heart health risks Salt intake was not associated with mortality or risk for cardiovascular disease (CVD) and heart failure (HF) in older adults based on self-reported...

An avocado a day may help keep bad cholesterol at bay, study Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight...

Mediterranean diet continues to fascinate nutrition researchers In 2014, the much-lauded Mediterranean diet continued to receive attention from nutrition researchers all over the world, with studies continuing...