Don’t Be Among the 88 Percent of New Years Resolutions That Fail
It’s time to start thinking about New Year’s resolutions! According to a recent national survey by the MorningStar Farms brand, among people who have made resolutions in the past, nine in 10 people have set health-related goals.
Such goals include losing weight (66 percent) eating less junk food (47 percent) and consuming fewer calories (36 percent).
However, when it comes to staying on-track and keeping those resolutions – health and otherwise – the majority of those surveyed (88 percent) indicate they have failed, with more than two-thirds of them calling it quits in three months or less.
“People often think that making a health-related resolution means sacrificing the foods they love,” said Ami Krishan, associate director for MorningStar Farms. “But, it’s easy for people to enjoy favorite foods, by simply making smarter choices.”
Choosing meatless products is one way to ensure resolution success.
Other tips include:
* Mapping a path to the end goal. Whatever it may be, choosing specific, measurable goals is a great way to help stay on-track.
* Use the buddy system. Friends can provide both support and encouragement and also a sense of accountability. Enlist a friend or two and start small. Aim to accomplish more each week and hold weekly check-ins to ensure everyone is on track.
* Keeping a diary or journal of progress is another great way to track progress against a goal. It’s fine to establish a rewards system for reaching milestones along the way.
WHAT do you do each year with 2,516 tonnes of persimmons, valued at $10.5 million?
Metcash’s Fresh Pantry brand will be launched on JD’s e-commerce platform under the deal, delivering...
Menulog and UberEats have tied equal first in Canstar Blue’s 2017 restaurant delivery awards.
HERE's our top ten list of national and international news briefs.
With the arrival of American online retail giant Amazon into the Australian grocery market imminent,...
WHY sustainability across the product lifecycle and wellness solutions for healthy aging are among t...
ALDI employees will have access each year to ten days of paid family and domestic violence leave as ...
Snowdale, one of Western Australia’s largest egg producers has been penalised AUD $750, 000 for maki...