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‘Ultra-processed’ foods make up more than half of all calories in US diet, BMJ

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“Ultra-processed” food make up more than half of all calories consumed by Americans daily says a new study.   Published in Volume 3, Issue Six of the BMJ Open journal, researchers from the University...

Vegetarians could be doing more harm to the environment than meat-eaters

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Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon according to a study into the environmental impacts of food production in the US.   Published in Volume 145,...

Organic milk and meat best for boosting omega 3 consumption

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Organic milk and meat contain approximately 50 per cent more omega-3 fatty acids than non-organic options according to a new study published yesterday in Volume 115, Issue 5 of the British Journal of Nutrition.  The...

Young Australians are the biggest consumers of Berocca: Roy Morgan Research

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Almost one in five (19 per cent) 22 – 25 year old Australians consume vitamin drink Berocca at least once a year according to Roy Morgan Research.   Interest in the drink drops amongst those in...

Low-carb, high-protein diet helps control diabetes: CSIRO

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A diet and exercise program based around low-carbohydrate, high protein eating can be highly effective in helping to control Type 2 diabetes according to researchers from the CSIRO and South Australian...

Is low-fat milk really better for you?

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A new study from Edith Cowan University in Western Australia found no health advantage to consuming low-fat dairy products as opposed to full-fat versions.   The research, which is published in Issue...

Mercury from fish not an Alzheimer’s risk

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A study published on 2 February 2016 in Volume 315, Issue 5 of the Journal of the American Medical Association has found eating seafood at least once a week could lower an individual’s chance of developing...

Deakin University confirms smaller is better when it comes to plate size

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Smaller is in fact better when it comes to plate sizes and controlling how much we eat, according to new Deakin University research.   Professor Chris Dubelaar, a professor in the Department of Marketing...

“Australian honey is safe natural product” says Honey Bee Industry Council

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The Australian Honey Bee Industry Council has reassured consumers that Australian honey is safe despite the publication of a study that suggested otherwise.   In the study out of Ireland and conducted...

Plain food packing linked to increased snacking

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In the first academic study into the effects of plain packaging unhealthy has found that removing labelling and advertising could in fact increase consumption of these types of foods.   Conducted...